Home Inloggen Eind mei start weer een opleiding tot coach! Uit Je Hoofd, In Je Lijf Hervind evenwicht tussen hoofd, lichaam en emoties

Deal with stress

 

Worrying, fussing, being anxious or being in our head.. these are all characteristics of our ever-busier and faster society. Our head is working overtime to keep up with everything, with all its consequences in the long run: stress, fatigue, tension, insecurity, physical and mental complaints.

 

Today’s society places a lot of importance on the mind. Whether it concerns your performance at school, the way you express yourself or the words you use, the exams you sit or your performance at work, they are mainly the product of our brain. Of course, rationality is crucial for survival, but our feelings also play an important role and have become neglected more and more.

 

As a consequence most people are hardly capable of recognising or acknowledging feelings, as we have learned to censor ourselves and hide awkward feelings or rationalise them. Many people experience stress these days, because they can’t ‘turn off’ their thinking anymore! But is there anything we can we do about it?

 

Thinking and feeling in balance
 

People who are in balance, are able to control their feelings, think clearly and respond intuitively. They are able to make their emotions part of their lives in a good and healthy manner. 

 

In this training, you will learn to become more aware of your body and emotions. By recognising and managing your emotions you will see that they can start working for you and enrich your life.

An impression of the training Deal with stress

 

Your result

A better balance between thinking and feeling, between head and body, means more inner rest, calm and peace, more strength and more self-confidence. Through this training we aim to hand you the tools to achieve that for yourself.

How to start?

To gain access to the Deal with Stress training , you use a personal account on this platform. After logging in with your personal data, you can immediately start with the first module. You will then be introduced to all parts of the program. The training is open for 12 months after activation. To obtain your personal account, please enter our webshop.

We advise your to involve a coach in your process in order to get the most out of your training.

After this program you will be able to:

►       experience a lasting peace in head and body!
►       notice a decrease of physical complaints
►       gain insight in the way your body responds to stress
►       recognize and interpret emotions and neutralize them
►       use different techniques to break tension and create peace
►       experience a stronger and positive self believe, more calmness and satisfaction
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